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Udemy
Mindfulness Practice for Building Resilience Coupon
Personal Development
[57% Off] Mindfulness Practice for Building Resilience
Updated: by ghatfanmerie
Duration: 4.0 hours
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Diving deep into mindfulness as a strategy for building resilience

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15$ 34.99$
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Description

INCLUDES A FREE MINDFULNESS WORKBOOK! One strategy for building resilience is to practice mindfulness. This course takes a deep dive into what mindfulness is and what it isn't, strategies to practice, and a thorough look at ingrained behaviors and thought patterns that may hamper our best efforts at mindfulness. We have the ability to rewire our brains to live more in the moment, reduce anxiety, and experience a more joyful existence. This course can help get you there.

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